Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. By simply taking your BMI you can get a good indication about where your fitness stands. To take your BMI simply put your height and weight into the calculator
After taking this test please post your number and see where you stand against others and work towards a goal to reach the desired number for your age
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